A glass of unsalted tomato juice is often suggested to hypertensives to keep blood pressure at bay.Ģ7. It helps to maintain blood pressure while protecting heart health. Tomato : The antioxidant lycopene in tomato bags the credit here. Pumpkin : The low sodium (7 mg / cup) and high potassium count (241.2 mg / cup) have emerged as a means to manage blood pressure and thus reduce the risk of strokes.Ģ6. Bottle gourd : This water-filled low sodium vegetable helps to regulate blood pressure and ensures a proper blood flow to all parts of the body.Ģ5. This in turn would maintain blood pressure and reduce the chances of heart attack.Ģ4. Onion : The sulfur in onions act as a blood thinner and prevents blood clotting too. Further its low glycemic index and high antioxidant count helps to scavenge free radicals and reduce inflammation, thus protecting heart.Ģ3. Brinjal : Brinjal contains negligible amounts of sodium and will not lead to hike in blood pressure. This, in turn, helps to maintain normal blood flow and pressure.Ģ2. Ladies finger : Bhindi is fiber rich vegetable which helps to prevent cholesterol accumulation and clogging of arteries.
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